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Wrist pain
I have been playing badminton since 2 months . Suddenly last week my wrist started paining . Though I played again then after it got swollen little there after I'm having a little severe pain. I feel like wrist bone is coming out .. I am not able to bend my wrist backwards .. I have pain when I move wrist front and back...
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Hot fomentation. Gentle Stretching of Hand Muscles. Ball exercises. Wrist Exerciser.
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