Poshanmantram
Dietitian/Nutritionist Clinic
Gurgaon Sector 49, Gurgaon
Poshanmantarm, Shop Number 32 1st Floor, Vatika City Market, Sohna Road, Gurgaon
Get DirectionsAbout Poshanmantram
Everyone wants to look trim and fit today. You want to hide that extra flab and have tried every little advice but in vain! With so many diets like GM diets, Atkins diet, Cabbage soup diet, it is not surprising that people get confused. You think the only way to lose that extra kilo is by starving yourself and eating less! But do you know that by starving you lose water and not fat? It is not about eating less but eating right and in the correct quantity that will help you lose weight. At Poshanmantram, we know that food is only one part of the weight-loss equation. Activity, healthy habits, support — along with smart food choicesHowever, there is no one fixed plan that can give results to everyone! A sensible weight loss program allows you to lose weight slowly. It can range from 500gms to 1Kg per week as per the norms of WHO. Slow weight loss promotes loss of body fat instead of water loss from the body which gets regained very fast. At Diet Today the team of nutritionists will design a customized nutrition plan that works in a way that your body would respond best to.Willpower alone isn’t enough to achieve and maintain a healthy weight for life; healthy weight maintenance requires a combination of knowledge, new behavioral skills and the ability to overcome negative thinking. When you enroll in the Program you’ll realize that we approach weight loss differently. You won’t feel deprived or frustrated, and with our nutritionists to help you every step of the way, you’ll never feel alone. Our goal is to help you reach your goals, and we do that by teaching you to master the art of eating well for a Healthy Mind & Body. Not only will you achieve a healthy weight, but you’ll feel better, look better and best of all, you’ll have the knowledge and skills to stay healthy for life.Programs and packagesManage your Weight Goals (Duration-12 weeks) - For overweight individuals to provide them Behavioral Modifications, Nutrition Education, and ideal body weight by an integrated approach that combines smart eating, healthy habits, and supportive environment to achieve their weight Goals.Manage your Weight (Duration- 8 weeks) - Will be managing extra weight and symptomatic issues like constipation, gas, acidity etc by providing them behavioral modifications, Nutrition Education to achieve their goal.
Timings
Mon - Tue
09:30 - 06:00
Wed - Sat
10:00 - 01:00
04:00 - 06:00
Services
Photos
Doctors in Poshanmantram
Ph.D - Home Science (Food Science and Nutrition)
15 years experience overall
Dietitian/Nutritionist
Patient Stories for Poshanmantram
Visited Dr. Taru Agarwal (Dietitian/Nutritionist) For Diet TherapyWeight Loss Diet Plan
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
I recently consulted Dr. Taru Agarwal for weight loss, and I am extremely pleased with the results and the overall experience. From the very first appointment, Dr. Agarwal demonstrated a high level of professionalism and genuine care for my well-being.
She regularly took updates about my health and how I was feeling before and after changing my meals. This consistent follow-up allowed her to identify other health issues I was facing, such as fluctuating diabetes levels, knee pain, blood pressure variations, morning weakness, and bowel movement irregularities.
Based on these observations, Dr. Agarwal not only adjusted my diet but also recommended Suksham Yoga for my knee pain, which has been incredibly beneficial. Her holistic approach and constant touch not only led to significant weight loss but also boosted my confidence and made me feel lighter and happier.
I am now committed to maintaining a healthy diet and lifestyle, thanks to Dr. Agarwal’s guidance. I highly recommend her to anyone seeking a comprehensive and caring approach to weight loss and overall health improvement.
Visited Dr. Taru Agarwal (Dietitian/Nutritionist) For Diet Counseling
Happy with: Explanation of the health issueTreatment satisfactionDoctor friendlinessValue for money
Thank you Dr Taru for your magic. I am thyroid patient since last 25 years and despite regular workouts for more than an hour everyday failed in reducing my weight. I was very selective with my diet and stopped eating many food items like mango, potato, ghee, rice to overcome weight issues but couldn’t succeed.
Fortunately I come to know about Dr Taru and started taking her help in controlling my weight with proper diet planning. Results are very surprising. Diet plan recommended by her, had everything, which I stopped eating since years and still I managed to reduce my weight by almost 5 Kg within 4 months of starting treatment. Her suggested diet plan ensured weight reduction without starving or sacrificing any specific food article. She is a patient listener and always available friend over whatsapp and phone calls even for minor queries. Her knowledge level and expertise in her subject is commendable. Highly recommended for anyone, who intends to reduce weight with proper diet planning but without starving. Thank you dear Taru for your kind help.
Visited Dr. Taru Agarwal (Dietitian/Nutritionist) For Weight Loss Diet Counseling
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
She is an amazing Doctor..She doesn’t make a forced plan for you, instead, she will make as per your likes and dislikes. Unlike others, she doesn’t give fancy diet chart that may bother you at times, but gives u what is easily available in our home kitchen. In just 2 months, I lost 7 kgs, which I have not been able to achieve in the last 4months with routine workout. Thank you Doctor. I highly recommend Dr.Taru for someone who wants to not just reduce weight, but get a diet plan that helps to improve the health and any deficiencies.
Visited Dr. Taru Agarwal (Dietitian/Nutritionist)
Happy with: Value for moneyDoctor friendlinessExplanation of the health issueTreatment satisfaction
I have a long association with Dr. Taru. I will soon complete one year with her. She is really good n improves your overall health n not just weight. I have overcome a lot of things in my life style just because of her diet. The best thing about her is her plans are sustainable and there is no shortcuts. When ever I talk to her we talk about over all health rather than just.. kitna weight Kam houa.
Me n my husband both are following her.
Highly recommended for those who are serious about their health and not just weight!!
Common questions & answers
Q: Is there a pharmacy/diagnostic/imaging service at the clinic?
A: There is no pharmacy/diagnostic/imaging service at the clinic
Q: How many patients can be seated at the waiting area at a time?
A: About 5/6 patients can be seated in the waiting area
Q: What digital payment modes are accepted at clinic?
A: Paytm is accepted at the clinic
Get the free Practo App