Positive Psychology Techniques

Use them in your daily life

Art of savoring 

  • Sharing good moments with others in or afterward 
  • Building memories of good moments (photographs, diaries, souvenirs)
  • Congratulating self when good things happen
  • Fully absorb your self in the pleasure of the moments & not think of other matters at that moment
  • Counting Blessings 

Write down things that went well at the end of the day, why they went well & feel great full for those moments 

 Strength-Based Approach

Identify your signature strength in relation to other strengths 

Build confidence in signature strengths & use these strengths to work on weakness or less developed strengths