Quick Read on Positive Psychiatry
19 November, 2020
Positive Psychology Techniques
Use them in your daily life
Art of savoring
Write down things that went well at the end of the day, why they went well & feel great full for those moments
Strength-Based Approach
Identify your signature strength in relation to other strengths
Build confidence in signature strengths & use these strengths to work on weakness or less developed strengths
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