I approached Dr. Spandana during a time in my life when I was struggling deeply with ego conflicts and a persistent lack of motivation. I was aware that something needed to change, but I was resistant, defensive, and ske

I approached Dr. Spandana during a time in my life when I was struggling deeply with ego conflicts and a persistent lack of motivation. I was aware that something needed to change, but I was resistant, defensive, and skeptical of therapy. From our very first session, Dr. Spandana struck a rare balance between empathy and clarity. She neither judged nor coddled — instead, she gently but firmly helped me confront parts of myself I had been avoiding for years.

Her insight into behavioral patterns, emotional defenses, and the subtle dynamics of ego was incredibly sharp. She created a safe space for me to unravel my thoughts and gradually helped me build a more realistic, grounded view of myself and the world around me.

Dr. Spandana doesn’t just give you answers — she guides you to discover them for yourself, which is incredibly empowering, especially when motivation feels absent. Over time, with her support, I began to reconnect with purpose, drop the unhelpful mental armor, and find energy again — not just to function, but to grow.

If you’re someone who’s struggling with inner conflict, pride, or a sense of directionlessness, I can’t recommend Dr. Spandana enough. Her approach is compassionate, honest, and truly transformative.

I’m truly thankful to Dr. Spandana for helping me navigate my journey with ADD. Before I met her, I often felt overwhelmed, scattered, and frustrated with myself. She not only helped me understand how my brain works, but

I’m truly thankful to Dr. Spandana for helping me navigate my journey with ADD. Before I met her, I often felt overwhelmed, scattered, and frustrated with myself. She not only helped me understand how my brain works, but also guided me with practical tools, strategies, and the right treatment plan to manage my symptoms effectively.

Dr. Spandana’s approach is compassionate, patient, and non-judgmental. She took the time to listen and tailored her guidance to my specific needs. With her support, I’ve seen real improvements in my focus, productivity, and confidence. Day-to-day life feels more manageable now, and I feel like I’m finally in control.

Dr. Spandana provided me with incredible clarity and guidance when I was struggling to decide whether I should get married. She created a safe, non-judgmental space where I could openly explore my thoughts, fears, and em

Dr. Spandana provided me with incredible clarity and guidance when I was struggling to decide whether I should get married. She created a safe, non-judgmental space where I could openly explore my thoughts, fears, and emotions. Through her counseling, I was able to gain a deeper understanding of myself, my relationship, and what truly matters for my future. Her insights were practical, balanced, and helped me make a decision with confidence and peace of mind. I’m incredibly grateful for her support and highly recommend her to anyone facing important life decisions!

I had been struggling with intense panic attacks, and finding Dr. Spandana was truly life-changing. From the very first session, she created a space that felt safe, supportive, and non-judgmental. She not only helped me

I had been struggling with intense panic attacks, and finding Dr. Spandana was truly life-changing. From the very first session, she created a space that felt safe, supportive, and non-judgmental. She not only helped me understand the root of my anxiety but also gave me practical tools to manage it. Her calm demeanor, deep expertise, and genuine care made all the difference. Thanks to her, I feel more in control and grounded than I have in years. I’m incredibly grateful for her guidance and would highly recommend her to anyone facing similar challenges.