82 Misquitta Street , Ground Floor, Landmark: Near Railway Crossing, Mumbai
Get DirectionsVisited Ms. Hemma DSouza (Counselling Psychologist) For Anxiety Disorder CounsellingCognitive Behavioral Therapy (CBT)
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I am 26 years old, I was facing challenges in my marriage caused by a shift in my husband's behavior causing distress and concern for my safety and well-being.
On recommendation through Practo I was guided by Psychologist Ms Hemma DSouza on the importance to address this situation with care and urgency. Prioritising my safety .
Under her guidance I was able to manage therapy for my Husband to control his escalating behavior in difficulty controlling his emotions through cognitive-behavioral therapy .
He was able to develop healthier coping mechanisms, and learn strategies to manage his emotions in a constructive manner.
Ma’am provided a safe and neutral space for open communication between us , this facilitated constructive dialogue to help address issues contributing to the strain in our marriage and explored ways to strengthen our relationship.
This helped me personally too in processing my experiences, and navigating the challenges in my marriage.
Ma’am helped me reflect on my relationship and assess whether it is healthy and fulfilling for me . I was able to weigh the pros and cons of staying in the relationship versus seeking separation or divorce. I was reminded that I deserve to be treated with respect, kindness, and dignity in my relationship. I chose my marriage , I am glad I did because with her help my marriage, my relationship with my husband has improved significantly over the course of therapy sessions . Thank you Ms Hemma DSouza .
Visited Ms. Hemma DSouza (Counselling Psychologist)
I consulted with Cognitive Behaviour Therapist Ms Hemma DSouza for issues I was having with anxiety and panic attacks.
I had just 5-6 sessions. We discussed my issues and she provided me with many techniques, such as relaxation exercises, identifying triggers, making me realise that I am accountable for my actions amongst other skills to try to reduce my anxiety and the panic attacks.
Ms Hemma was very understanding and sincere a great coach through all of my anxiety issues teaching me . Her dedication to see me through this giving me skills that I could manage even when I was finding it difficult almost impossible is commendable.
Her genuine concern about my overall health got me feeling better . Today I am happy to say that with the exercises given to me, I am able to handle my anxiety in a much different way without requiring prescription medicines .
I am guided and have been provided with what I needed, not as a quick fix but by giving me the tools to use whenever I may need them .
I am grateful thank you Ms Hemma D’Souza . I highly recommend her as an outstanding Counselling Psychologist and Cognitive Behaviour Therapist.
Visited Ms. Hemma DSouza (Counselling Psychologist) For Cognitive Behavioral Therapy (CBT)
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I was struggling with sleep and concentration, post my breakup , I reached out to therapist Ms Hemma DSouza .
She made me understand that the sleeping pills I was taking offered me short-term relief, it has side effects. Ma’am guided me to try relaxation techniques like deep breathing, having consistent bedtime routine .
Writing down my thoughts and feelings was therapeutic too in helping me process emotions related to my breakup.
She provided me with personalised guidance and strategies to help me manage my symptoms and navigate this challenging time more effectively.
I am grateful more positive, I sleep well.
Thank you Ms Hemma DSouza .
I strongly recommend her as CBT therapist and counsellor .
Visited Ms. Hemma DSouza (Counselling Psychologist) For Cognitive Behavioral Therapy (CBT)Counselling And Stress Management
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Hi, I was dealing with racing thoughts interfering with my ability to focus, work, or sleep. I was facing a challenging time .
I consulted Ms Hemma D’Souza she is highly recommended for CBT and NLP therapy .
She was empathetic , Ma’am explained to me that this would be a gradual process . I would have to be patient with myself and prioritize self-care as I worked towards gaining control over my thoughts and improving my well-being .
She taught me strategies to help me gain control over racing thoughts patiently assisting me to acknowledge and accept my thoughts without judgment not try to suppress them .
Techniques such as observing my thoughts, deep breathing exercises, progressive muscle relaxation , journaling, this worked for me reduced the intensity .
With Regular practice I am now able to establish a daily structured routine and gain a positive sense of stability , calm and control on my thoughts.
Visited Ms. Hemma DSouza (Counselling Psychologist)
I had therapy with Ms Hemma for six months approximately.
Hemma, reached through to me during that call, in my darkest hour. I felt her warmth and empathy and her ability to look deeper into what was happening with me.
Hemma is a huge part of my recovery.
The connection between my mental health and physical health were much more entwined than I knew , Ms Hemma helped me to make this connection. She also helped me connect how past traumas and stressors had impacted the decline in health.
I have become more confident to make the decisions that are right for my life. I was able to reflect on people pleasing qualities within myself that had lead me in directions that weren’t right for me.
Ms Hemma is an excellent therapist, she showed me compassion, understanding and validation.
Thank you
Visited Ms. Hemma DSouza (Counselling Psychologist) For Cognitive Behavioral Therapy (CBT)Counselling for Depression & AnxietyCounselling And Stress Management
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Hi.
I was living with generalized anxiety disorder (GAD) a very challenging time especially when it was affecting my daily activities , sleep , anxious all the time .
I consulted with CBT Therapist Ms Hemma DSouza , she helped me get relief . Taught me some strategies that helped.
She patiently assisted me , explaining thats there is no quick fix to deal with and manage anxiety.
With her as my therapist I feel lucky , she helped me to identify my triggers and discover coping mechanisms to help me get through those tough times.
In my experience I strongly suggest do not hesitate to seek help when you need , the more you delay the worse your anxiety can get.
I highly recommend Ms Hemma DSouza.
Visited Ms. Hemma DSouza (Counselling Psychologist)
I went to Hemma for help struggling to understand the impact abusive incidents that had taken place in my childhood had had on me.
I knew I was negatively affected into how I formed relationships and the way I have behaved since then . But I did not know how to deal with them.
The counselling and therapeutic sessions with Hemma have been the most valuable of my life , she helped me slowly understand what had happened to me . My experience has been empowering confidence tools she gave , that I am equipped with to face life successfully .
Thank you Hemma
Visited Ms. Hemma DSouza (Counselling Psychologist) For Cognitive Behavioral Therapy (CBT)Counselling for Depression & Anxiety
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Ні,
I was suffering from Alcohol withdrawal symptoms . I was under detox treatment and taking prescribed medication. I was experiencing anxiety, insomnia and weakness.
Counselling Psychologist CBT therapist Ms.Hemma DSouza was recommended by my general physician to help me through this process alongside my existing treatment.
I am very grateful that I did , I commend her empathetic approach, she provided me with guidance ,and support through this difficult process to manage my symptoms and helped me navigate this challenging time.
Thank you Ma’am .
Visited Ms. Hemma DSouza (Counselling Psychologist)
My therapy sessions with Ms Hemma Dsouza counselling Psychologist, came at a crucial point for me, and I am happy to say they've been helpful.
Her direct but non-judgemental manner , soft spoken coaxing made tough topics easier to deal with head-on, which was needed .
Reliably accurate observations allowed me to really stop and consider my perspectives in a way I hadn't before.
She helped me navigate obstacles that had previously felt insurmountable, and I'm happier a better empowered person because of it .
I wouldn't hesitate to recommend her.
Thank you Ma’am
Visited Ms. Hemma DSouza (Counselling Psychologist) For Cognitive Behavioral Therapy (CBT)
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Hi,
I was undergoing stress dealing with interference and undermining behavior at work from my senior . This was affecting my ability to effectively manage my responsibilities.
I then consulted with Counselling Psychologist and Therapist Ms Hemma D’Souza.
Through successful counselling sessions I was able to address this situation professionally and assertively. To be able to clearly communicate my concerns, by being able to remain calm, respectful, and solution-oriented is all thanks to the therapy sessions .
I am now equipped to navigate challenging situations with a solution driven attitude.
Thank you Hemma D’Souza
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