Malika Kabra Rathi's Nutrition Clinic

I was visiting India from US after a gap of five years. My health had undergone a huge change during those five years and I was puffy, overweight,bloated and uncomfortable during my trip. I already had hypertension so attributed it to jet lag and travel related. Once it all became a bit unbearable my husband and I decided to meet Malika since she had treated a relative of ours and we already had some great reviews from the family. Malika took one look at me and was able to tell that I was suffering from Inflammation and poor lifestyle, I was eating things I shouldn’t be, I was allergic to Gluten and so many things I was not even aware of. She took a deep dive into our way if living and found out so many bad things we were putting in our body unknowingly. We both went on her diet plan upon our return back to the States and combined with exercise and walking we each lost around 12 kgs rapidly . I was 77kgs when I starter and now I am 67kgs and on my journey to keep losing more. My goal weight is 55kgs and by staying on track I will be able to achieve that . Malika checks up and did video calls with us and is constantly pushing us and giving us support in terms of multiple iterations of the diet , adding and removing items that work /dont work. She is a constant support system who keeps you on track. We are thankful for her guidance towards a healthier lifestyle. I had a recent health scare but was able to recover faster and quicker because I was already on a clean lifestyle. I would highly recommend Malika and her knowledge is immense about food, how it effects you, diseases and how to navigate a healthier lifestyle. On top of all this her recipes are delish, there is no compromise on taste. Thanks Malika!

I recently consulted Doctor Dietician Malika Kabra after I found certain imbalances in my medical reports. Dr. Kabra patiently listened to all my concerns and reviewed my medical reports in detail. I was initially worried that she will change my diet completely, but was surprised and happy when she made just minor modifications to my overall diet and recommended specific supplements tailored to my needs, which helped address most of the imbalances in my medical reports.

My Complete Blood Count (P.C.V, M.C.H.C, RBC Count, Blood Haemoglobin Levels), which were earlier much on lower side were brought back within the Biological Reference range. My Vitamin D values which was in deficiency at 17.5 improved to 39.5, which is now sufficient. Vitamin B12 values improved further from 370 to 732.

Just in a span of 2-3 months I noticed a marked improvement in my overall well-being. Being a marathon runner, I even witnessed an improvement in my overall fitness and endurance levels while running with just a marginal tweak in my diet patterns.

Dr. Kabra’s guidance has made a meaningful difference to my overall health. She is truly an expert, a highly professional, charming and caring dietician. I would highly recommend her to anyone looking for a professional dietary advice.

Dr Malika is an expert nutritionist and a very friendly person.

I consulted her when I was diagnosed with Ovarian cancer as I was concerned about my nutrition during the treatment. I am still undergoing the treatment since more than 1.5 years being on different chemo regimes. But her diet plans has greatly helped me in maintaining my physical strength and coping with the various side effects that come with the treatment.

Her diet plans are totally customised as per your needs and she keeps on altering them as required. Also she provides detailed recipes of all the meals that we have to prepare.

It is very easy to being bogged down by such a diagnosis but talking to her has always given me positivity and hope. She also encouraged me to stay active throughout as much as possible. She also asked me to monitor my step counts and to meet a certain daily count.

Looking at my experience with her many of my other family members and friends have also consulted her for their health issues and general wellbeing.

I am very grateful for the positive influence and guidance that she continues to provide me during my cancer battle.

I have been a client of Malika since Oct 2020 and I only have positive things to say about my experience with her. She is incredibly knowledgeable in the field of nutrition and food-science. She simplified the whole diet and nutrition part of my life for me by keeping my meal plans simple and including foods I grew up eating. Her recipes are also simple, easy to follow, and so so delicious (not to mention healthy and loaded with all the good stuff too) :-). She is up-to-date with the latest research in nutrition and helps you understand the reasoning behind the food choices included in your meal plans. She is also very responsive and answers your queries with the greatest detail and patience. She regularly checks in to see how the meal plans are working for you, makes changes to incorporate foods you like, and exclude any foods that you do not enjoy or don’t work for you. By incorporating small changes in my meals and lifestyle, I have seen significant improvement in my health including but not limited to my gut health, hormonal health, energy levels, and sleep cycle.

Malika is not only an excellent nutritionist but is also very personable. She makes you feel comfortable in your skin, encourages you, and puts your mind at ease when you doubt yourself. I would recommend her to anyone who is looking to understand food and nutrition, follow a healthy lifestyle, or simply lose weight. You couldn’t be in better hands. :-)