Download FREE Practo app
Get ₹200 HealthCash
'cervical/gas reflux occasional
There is cervical spondylisis aggravated due to an accident three years back
Pain on upper back and neck
As my work is office and on computers lot of posture issues
Sometimes gas /acid reflux takes place and that day is worrisome as iit causes occasionally dizziness. You are tensed because of this.
Answers (12)
Like the answers? Consult privately with the doctor of your choice
Visit physiotherapy centre
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+148
At this age changes tend to happen give a break time after 40 min of work leave your chair
Next Steps
dizziness should be taken serious
Health Tips
avoid neck bending for long time
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Change your sitting posture. Do isometric exercises of neck. Use small pillow. In working station try to sit straight and if working on computer level the monitor screen to eye. Take breaks in between and eat plenty of waters and do not take too much coffee or tea
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Chiropractic adjustment will help.
Stretch claves
Get a custom made insole.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
In my experience, treat Ur gastric issue first - U can take more fibers, veggies, fruits. Move regularly, drink plenty of water, avoid prolong sitting in one position. You can also do some clockwise anticlockwise massage at Ur abdominal region, regular bowel movements are a must. Do not hold your urination or bowel, whenever you have urge plz remember to empty yourself.
Once your gastric issue is better, your neck and shoulder pain should reduce tremendously. Also remember to do some stretching exercises and make some ergonomic changes for your office environment.
Next Steps
Movement are necessary.
Health Tips
U can go for swimming or walking
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You should take proper ergonomic advice for your work station changes according to your neck condition
Next Steps
You should do regular neck and shoulder girdle strengthening according to physiotherapist advice
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Avoid prolong sitting & consult to physiotherapist for your posture correction & pain management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Check your posture for abnormal changes.
Next Steps
consult with qualified physiotherapist
Health Tips
use clavicle brace while working
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Yes... U have to change the u r working hours and maintain u r position like erect position. The desktops or laptops are equal to the ur eyeline ,don't bend the upper body .
Consult the physiotherapist.... To take modalities for reliving the pain
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Apply hot water formentation over neck and upper back.
Next Steps
Avoid sitting in front of computer for long time,if possible Stand and walk for some time.Do some neck exs in between .
Drink plenty of water that will help to maintain hydration level.
Health Tips
Postural correction is necessary. Consult with Physiotherapist
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Vasantha Kumar (PT)
Physiotherapist
16 yrs exp
Chennai
First he will use cervical brace, then proper chair, while sitting office and home.
Take x ray see the orthopaedic dr, then go to physiotherapy clinic .
Physiotherapist do the treatment...
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Ravi Chaudhary (PT)
Physiotherapist
14 yrs exp
Lucknow
Use of long time computer, laptop avoid it. Avoid forward neck bending don't use high pillow.
Next Steps
use cervical collar and consult with physiotherapist.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.