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108 kg weight and 180 cm height
I am an obese male. Have been in morbid obesity since 10 years. I want to loose weight but in a very scientific manner. Could you help get to my optimal weight in a very scientific manner. What foods should i consume and when.
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Answers (10)
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Hello,
I am glad you are looking towards scientific approach to lose fat.
I deal with personalised, nutritional and scientific diet charts citing your requirements. Contact me online for the detailed diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello,
You can obviously reduce weight in healthy way once you take care of lifestyle. Pls do regular exercise and eat less junk. Stay hydrated. Diet and exercise will help you in controlling the weight.
Next Steps
I take personal consultation so that you can reduce and reach your goal. as every body so different you need to be provided with a customized diet plan.
Health Tips
eat healthier food and avoid taking outside food
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Hello,
Thank you for the query. Will surely help you.
With some healthy lifestyle changes and proper diet, you can focus on weight loss.
- Consume good amount of fruits and vegetables in your diet.
- Include good amount of complex carbohydrates, protein and healthy fats in your diet
- Avoid consumption of added sugar which is usually present in packaged and processed foods and junk food.
- Don't skip any meals and consume small and frequent meals throughout the day and maintain portion sizes.
- Drink plenty of water to keep yourself hydrated.
-Get yourself proper rest and sleep. Minimize stress levels.
Hope this information helps.
For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks
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See we can help. But you have to choose direct consultation for proper guidance and help
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Hi
Thanks for your query
Weight loss is process involving consistent exercise and diet
Scientific approach which you are looking for involves planning of balanced diet based on medical issue, lifestyle and food habits as well.
We can definitely achieved desired result following these things
Kindly connect with us via practo for personalised diet chart
Health Tips
Along with the diet lifestyle changes plays very important role
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Weight reduction programme follows with the determination of person. Therapeutic diet plan completely based on your health and lifestyle conditions.
Next Steps
Need detailed reports with food and activities schedule
Health Tips
There is no specific guidelines because foods is not the reason it’s the metabolism that can be the reason of your morbid obesity.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Before suggesting anything i need your complete information
Please take direct consultation through my practo account
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
Weight loss is possible for sure. However, it will be a long term process that calls for focus, determination and persistent hardwork. If you can ensure these, all you need to do is get a direct consultation. You can work towards your goals in a better manner this way as then, your plan will be based on detailed assessment.
Next Steps
Get in touch through Practo
Health Tips
Start exercising for 30mins at least.
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