Diet Advice and Tips

I work out daily with dumbbells and resistance bands for over 1.2 hours. I'm taking MuscleBlaze Biozyme Whey protein. Is it safe for me? I stay at pg, so I can't get proper protein from my food source .I don't have any known medical conditions

For the longest time now I have had a puffy face and I have tried so many things to get it to go, I have been drinking lots of water, been going to the gym regularly also doing cardio regularly, sleeping on my back, cutting down on salts, I am in good shape and not fat yet still have a puffy face. This is something that has been bothering me for a very long time and some advice would be very much appreciated if there is something that I am missing since it seems Im following all the right steps.

I have six months until my wedding and I have to lose around 7-9kgs by then. I used to work out everyday for 1-2 hours and was healthily fit with a balanced diet all my life until I started my corporate job a year ago. This last year has been mostly me sitting at my desk for 12 hours and sleeping. Apart from me going back to working out - because of my work lifestyle, 1. Is losing around 9kgs possible in due time? 2. If so are there any OTC medicines to help me feel full, help reduce appetite? 3. which doctor should I consult for a prescribed course?

The baby is 6 months old and weighs 7.6 kg, compared to 3 kg 40 grams at birth. Despite having the right amount of breast milk, the doctor has advised adding formula milk along with some foods. 1.Such as semolina, dates and formula milk 2. Puffed rice (muri), flattened rice (chire), or popped rice (khoi) with banana or dates, along with formula milk. Please suggestions...

I'm 172 cm and weight 56 kg. I want to take creatine monohydrate. Some people told me that taking creatine monohydrate harms your kidney and liver it's harmful of it. Do not take it. Is it true? Or should I take it without worrying about anything.

I am taking 60k vitamin d 3 uprise capsule per week 1 capsule as my d3 level was 24 ...I have taken 3 capsules till now , recently I felt that there is some irritation when I urinate or after the urination has done...can u suggest some k2 mk7 +magnesium tablet which I can take so that it reduces calcification

My 4 year old daughter is 12.3 kg. Is it normal. Wat should I include in her diet. I'm giving egg daily n also adding ghee in food. Wat to do I donno.

I need protein powder to add in milk for my son . Please suggest a brand for nutrition.kinslt guide to drink Daily .

I'm 118kg please help me lose weight and reach 70kg, I'm also on anti psychotic medicines for Schizophrenia, please help, Thank you.

Want to decrease my weight by 7-8 kg. Currently my weight is 77 . Pls suggest a indian diet plan, with items easy to available.