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1200 mg calcium in a day
Is 1200mg calcium is too much for me ? I'm male and My age is 25 year Is 1200mg
calcium is too much for me ? I'm male and My age is 25 year
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Hello,
Ideally one should be taking 100 mg per day to fulfil calcium requirements.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Which guidelines do you use to fix your calcium intake? Everyday requirements for an adult male needs to meet the RDA (recommended dietary allowances) kindly check with that before you take too much calcium.
Also one needs to know your diet pattern
Intake of calcium is through food sources or supplements?
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Kindly book an appointment with me on practo for a comprehensive diet plan
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Hello user
From where did you get this?
Requirement varies from person to person. Daily requirements of Calcium should not be more than 900mg/day.(Maximum limit)
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
RDA for calcium according to your age is 1000 mg.
If you need assistance how to consume 1000 MG in a day then you can opt for a personal chat option or call me or WhatsApp me at the number mentioned on my Practo profile.
Disclaimer:- Tip may vary if you suffering from any other medical issue.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.