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A diet plan
I have suffer in pcos. I have a diet plan for pcos diet. plzz give me a full diet chart to cure pcos and weight loss .
Answers (11)
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Hi
Thank you for your query, we will be happy to help you.
First of all, avoid outside food, processed food and refined sugar as much as you can.
Have only home cooked meals with plenty of fresh fruits and veggies.
Have fibre rich foods.
Drink plenty of water everyday.
Exercise at least 5 times a week and 30 to 40 minutes each time.
You can contact me for a detailed and customized diet plan for you
Regards
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Please understand there is no readymade plans instantly available. Need to know many details and it take 4 months minimum to conquer pcos naturally which you maintain for lifelong ..
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We do run successful pcos online program help more than 1000+ tilll now get in touch via practo
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F
Pcos can not be cured it can be prevented by diet so follow three main things like healthy diet, exercise and brisk walk morning and evening.
Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You need to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for personalized diet plan for you.
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Hello dear.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello
I need your complete information
Weight
Current diet
Dietary habits
That accordingly will suggest you.
Avoid outside food proceed food and sugar as you can drink plenty of fluids.. eat balance diet. Thank you for your query we will happy to help you
Next Steps
ask me directly for customized diet plan
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Contact me through practo direct consultation for further information surely help you.
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Choose direct consultation for detailed information about this
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I cannot give you full diet without knowing your time schedule, diet schedule and medical history but I can surely help you and teach you how you can reverse and vanish PCOS from your body and lose weight.
If you wanna consult with me then you can opt for a personal chat option or call me or WhatsApp me at the number mentioned on my Practo profile.
I work online globally so visit is not compulsory you can have a online or telephonic appointment also.
For a while you can keep following tips in your mind suffering from PCOS
1. Try a Low-GI Diet. ...
2. Don't Skip on Breakfast. ...
3. Eat Enough Healthy Fats. ...
4. Cut Down on Carbs. ...
5. Eat Plenty of Lean Protein. ...
6. Stay Active. ...
7. Some Supplements May Be Helpful.
8. Avoid processed foods
Disclaimer - if you suffering from any medical issue tip may vary
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla , vinegar etc.
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk is 15-30 minutes is advisable
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade
Next Steps
start doing regular exercise for 30 min
avoid stress
sleep for 7-8 hours
you need to modify your lifestyle.
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