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Abdomen obesity
I had sudden increase in weight. I had gained wt. in belly region. My second child was 3.8kg so my stomach had loosened up. Should i consult gynaecologist
Answers (9)
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Please add detox water in your regular diet plan twice a day and have good fat cutter drinks to remove fat.
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please contact me at
https://dietitian-stuti-srivastava.business.site/?m=true
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Step 1: Write down your diet chart for the next 7 days under the following headings. Time, Food Item, Quantity, Remarks (How the food was prepared)
Step 2: You will need a body fat analysis. You can get it done in any of the gyms or you can buy a body composition analysis machine online.
Step 3: Give us a brief write up of your daily schedule, your waking up, your work, your exercise, your stress levels, habits if any etc.
And get in touch with us at Kinesis Sports Clinic once you are ready. We will guide you further.
Please get in touch on WhatsApp with us at Kinesis Sports Clinic.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you .
Do crunches and pushups daily to reduce belly fat.
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Everybody like to be slim-curved-beautiful , slim tummy but in case, you have to maintain certain Diet plan, Exercise plan & lifestyle modifications which includes your walking, good-morning Exercise, taking low interval diet, which can lower your weight, shape your body tone & improve your physical abilities to satisfy your daily needs. For such customised diet & Exercise plan, you can contact me for further assistance.
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Post pregnancy
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
For the loosing skin around your stomach you no need to visit gynaecologist. You just have to loose weight with a good exercise plan.
You can consult me directly through Practo for a personalized diet plan.
I can't plan your diet here without knowing your Time Schedule Diet Schedule and medical history.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- when u deliver ur child u did not mentioned but you can cunsult your gynachologist for further investigation like Pcos/PCOD.
- BUT any how for belly fat u need to loose weight and for loosing weight u need to consult qualified dietician .
- for weight 80 % diet and 20 % excercise needs
- as per your height your should he 55 to 58 kg
Next Steps
contact through practo account for better result and custamised diet plan
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