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About back pain
I have back pain. Which started before 6 months but it was accured sometimes only but since last 3 weeks it's getting to serious pain and I can't even seat or walk properly.
I have first taken ketoflwf,-p and mayriloil M4 tablet as per online doctor advised. But after taking the medicine 2day my boy getting a little bit vibration so doctor dinide to have that further. And I saw my issue to local MBBS but after taking 2 days madicin my body painig as it was before 2 days.
Then I went for orthopaedic doctor and got low B12 report (185) so right now I'm taking B12 injections,
But I also went to MD doctor he has seen my nerve is pressurising so he give me some medicine and a exercise that I U curve body shape.
So my question is that is my nerve getting pressure because of deficiency of B12 or what... please suggest...and what should I do further to remove this back pain. Tx.
Answers (3)
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Posture corrections must.
Spine stretching exercises.
Strength exercises.
Physiotherapy treatment for few days.
Avoid toward bending.
X-ray of spine
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Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Get your blood investigation for vitamin D, and MRI screening for whole spine , after that consult a Physio
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.