Download FREE Practo app
Get ₹200 HealthCash
About diet
Which vegetables and fruits are good for healthy skin...?how to eat for good and healthy body and skin...
Answers (8)
Like the answers? Consult privately with the doctor of your choice
Have vegetable juice in the morning
And include at least three different coloured vegetables in a day
Have at least three bowl of vegetables in a day and include seasonal vegetables
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+166
Dear Practo user
kindly connect with me for personalized consultations you can contact me through Practo direct or visit my Instagram page.
https://instagram.com/rm.nutrition4all
Regards
Remya
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please connect directly for the same.
Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
All seasonal fruits & vegetables r best for health . Contact me for detailed conversation through practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
All fruits and vegetables have different nutrition in them. So all are imp The thing is to balance Chat directly for proper guidance and help
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
All dark coloured it they are good in antioxidants
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
A variety of fruits and vegetables should be taken if you want a good skin. However, just focussing on this aspect wont help if the rest of the diet is not appropriate. Many things such as fat intake, fluid intake etc. matter when it comes to skin. Please focus on achieving complete nutrition as there can be many underlying causes of not having optimum skin health. Get a proper consultation for the same.
Next Steps
Book a consultation through Practo.
Health Tips
Aim for a balanced diet accounting for any health issues you might have.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
All fresh fruits, leafy and other vegetables are equally important as they provide vitamins, minerals, antioxidants, dietary fibre etc. With that you should hydrate youself enough which helps to detoxify the blood.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.