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About hair loss
Am doing strenght training 40 min and high intensity cardio 45 min .with proper nutrition for fat loss . i feel
like hair fall . fat loss continous for another 3 months . does it cause hair fall ??
Answers (5)
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Hair. Loss can be because of excess weight loss, stress, multivitamin deficiency, pollution, seasonal changes etc
You can take biotin tablets one a day, and include protein rich sources like omega 3 capsule or fish, eggs,. Paneer, etc, along with sound sleep daily
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for more information follow us on https://www.instagram.com/go__diet/
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Please ask me directly for personalized diet plan for you.
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Hello ,
Good evening
Hair loss is now a trade mark of malnutrition and unhygienic life styles. It is not a disease but this symptoms with sign of hair loss are responsible for many more diseases.
Next Steps
For better outcome and resolving solutions kindly contact me directly
Health Tips
start to take 1 full bowl of leafy veg everyday
either in paratha, sabji
and and daal or anything whatever you wish to ...
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Ms. Alekhya Katta
Clinical Nutritionist
5 yrs exp
Hyderabad
Hi,
Thanks for reaching us on practo.
Hair fall can be because of lifestyle changes, stress, not having enough protein and iron deficiency.
Next Steps
Do consult me for more information.
Health Tips
A few tips I can mention here
You can include eggs which is a very good source of protein and biotin. which are very important for hair growth.
Berries rich in vitamin c which helps in iron absorption and hiar growth.
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