Download FREE Practo app
Get ₹200 HealthCash
About my health..
Sometimes I would feel very weak,sometimes i don't want to have food properly then i also have generel digestion problem,actually i don't understand my proper diet at this age...lots of work is done by me maybe at this age I can't tolarate that pressure so that i feel weak and tired. What can i do now?how can i get rid from this?
Answers (8)
Like the answers? Consult privately with the doctor of your choice
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+159
Ask me directly for customized diet plan for you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
Start ur day with exercise and brisk walk morning and evening which increase ur metabolism.
Don't skip ur breakfast which increase ur appetite.
Take high calorie and rich protein In ur diet.
Add plenty of water.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
These symptoms show that you not taking a healthy balanced diet.
Every one have a saturation age after which if you not taking a healthy diet then your body Start showing symptoms.
So I would recommend you to meet me or any other Dietician for assessment and have a personalized diet plan for healthy being of yours.
Always remember eat healthy and Stay healthy , As it's the body in which you have to live in so take care of it.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Nisila Sameer
Dietitian/Nutritionist
5 yrs exp
Greater Noida
Don't skip your meals.Your weight and height is not mentioned here.If you are at work,carry some healthy finger snacks like fruit chat,salads boiled pulse chat,fresh fruit juices etc.
Next Steps
Drink atleast 2-3 litres of water daily.
Health Tips
Make sure that you are getting enough sleep.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Cannot talk much with the information provided. You can start by eating breakfast, lunch and dinner properly. Intake of protein should be adequate. Include fiber in your diet. Exercise daily for an hour.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Krupa Aradhya
Dietitian/Nutritionist
14 yrs exp
Chandigarh
Hi, need your complete history to know the causes of your problems.
Contact directly through practo consult for your customised diet plan and homeopathic consultation.
Lifestyle modifications along with Homeopathic medicine can help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
Start yoga or any workout for 30 min
As well take balance diet take proper sleep
Provide your medical history for better result and custamised diet plan
Contact directly through practo account
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.