About sleep. What should i do?

Hey you. There may be plenty of reasons for this. Are you making sure the general environment is comfortable? Is there an underlying cause keeping you from sleeping? Are you generally thinking or stressing too much? I’d suggest we find a way for you to dive deeper into the root through introspection/therapy. Until then, here are some things you can try: Sleeping in a room with the temperature 2 to 3 degrees colder than the body temperature, that’s why studies show you’ll fall asleep in a room that’s too cold than in a room that’s too hot. Regularity is the most important solution, regularity in sleep. Go to be at the same time, get up at the same time, no matter weekend, weekday. Screen usage and even other light - Screen usage delays melatonin release by 3 hours. And even just switch off most bright lights and dim it down 1.5 hours before going to bed. It’s called MIDnight because it was how we were designed to sleep, with 12’o’clock as our natural middle of the night according to biological rhythms. Now midnight is our time to check our Insta/emails one last time... Meditate and Yoga. Good physical exercise in your day. Here’s a personal exercise I do for myself - I call it the compassion exercise when I meditate. I basically contemplate on all the incidents in the day where I felt something negative for myself or for others, even if I just build a negative judgement of them...and then try and find their root, understand and empathise with them, maybe contemplate on what they might have been through, and then let go of any negativity from my head and in this release is liberation! I can go to be with a calm, clear, positive mind! And oh, just a hot bath also has shown good sleep as a result in a few studies.

It appears something is bothering/disturbing you..If you/we can find a solution to the issues, you will get back your natural sleep spontaneously 🙂

Hi, it looks like you are stressed about something that is causing you to not sleep well. Do not worry consult a psychologist. A psychologist will identify what is causing lack of sleep. You can consult a doctor as well.

You can contact me for Counseling session.

Hi Since how long you are having sleep disturbances that matters. If there is stress or something bothering you in general, that can also lead to sleep disturbance. Notice if there is any other physical or mental condition which is bothering you.

The best you can do by yourself for now is maintain good sleep hygiene. Avoid screen time before going to sleep. Eat lite food and preferably 3 hours before going to sleep. Listen to light music or read a book to go to sleep in a relaxed way. Even if you are not able to sleep and still be able to function properly throughout the day than avoid taking stress for not getting enough sleep as it will make sleeping more difficult.

If the problem is bothering you consistently, please consult a doctor.

Hi it seems you need to think about your routines,day to day activities. Exercise regularly. Tired yourself physically & mentally.

Avoid caffeine products, coffee, tea

Take bath before sleep, avoid coffee and tea

One glass milk before sleep, massage on your foot with oil, push your left nose hole and breathe from right side repeat this