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About weight gain
I am 21 years old boy. My weight only 53 kg. I am looking very skiny. I want to gain my weight. I tried my best but I can't. Please help me about this concern. My muscles are too weak. When I push ups,pull ups(only 3 or 4)etc then I feel very much pain in my muscles for two to three days.
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Take high protein diet. Ask me directly customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.