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About weight
I Hve pblem about weight loss my height is 5.11and my weight is 78kgs.Is the perfect weight or I want do some diet or exercise recently one week before I have operation of harnia and 11 stitche in my stomach which exercise u prefer to me and what should I do I am doing eving walk after food give me the diet list & food
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Your weight is perfectly alright. For a while just go with the walk only. For diet, eat balanced food which contain fiber, fruits and vegetables, whole grains., protein. Drink fluids and eat fiber if you are feeling constipated.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.