About Weight Lossing.

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Asked for Male, 18 Years

I am very fat .. My weight is 90kg at the age of 18 years and 5 months. How could I losse my weight.What diet I have to follow.

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Ms. Archna Gupta

Dietitian/Nutritionist 30 yrs exp Ghaziabad

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Hello, do some regular physical activity of your choice to burn at least 500 calories daily to reduce 5 kg every month. Beside this cut down your calories from food by avoiding high fat,high carbs,high calorie foods and avoid carbs in dinner as well as restrict during the days also. Keep proper hydration. Sleep well to make yourself stressfree and help hormonal balance.

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Ms. Fatima Radhanpurwala Dietitian/Nutritionist 15 yrs exp Navi Mumbai · Accepted Answer

Ms. Fatima Radhanpurwala

Dietitian/Nutritionist 15 yrs exp Navi Mumbai

Hi dear, you can lose weight with diet and exercise. You should avoid oily and fries foods completely. Include more fiber rich and protien rich foods to increase BMR. Yiu should also exercise daily for atleast 45-60 mins.