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Always hungry
I know this may not sound like that big of a problem, but I am constantly eating. Even if I'm not hungry i'm always getting cravings and this is turning into a big problem being a teenage girl. I try my best to controll it and stop myself from eating so much, but I always end up eating anyway.
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This is the time for hormonal blast in ur body , u have to be a bit more calculative what u r putting in ur mouth . Otherwise u will gain lots of weight then again trouble increases . Involve urself in sm physical activity n try to stay bsy . Every time u feel like eating first thing to drink a glass of water then wait fr 10 mins then sm fruit n u will feel full
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Heck if you are under stress and have become compulsive eater. You can consult me at apekshapt.in for the personalised diet chart.
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Hi, i think the reason behind your cravings is that your body is not getting enough nutrient supply due to which you feel like craving for foods all the time.The best way to stop this is by eating a balanced diet where in your body would be supplied with all the adequate nutrients required for the growth and development of your body.Once you start eating a balanced and healthy diet you will not have any cravings for any foods.Remember eat at regular intervals of time that every two to three hours.
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eating at regular intervals of time keeps your metabolic rate high.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.