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Am 85 kg want to reduce at least 10kg
Am 85 kg, and having hypothyroid and keep on gaining weight. My Uris acid levels are also 8. Suffering with joint pains, consulted doctor suggested to reduce at least 10kg. Pls suggest the diet plan to reduce weight.
Additional info
Will walk minimum 30min morning
At office majority time in sitting only
Answers (3)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Amisha Mirchandani
Homoeopath
9 yrs exp
Thane
Hello I understand your concern
Please contact me directly or ask me at dramisha.com for personalised diet plan
Warm regards
Clinical nutritionist
Dr Amisha Mirchandani
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.