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Am i fit for running
Good morning sir/mam. I am 27 years of age and weigh 93 kg. I want to start running to maintain my weight. Please suggest me if I am fit for running.
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Ms. Farheen
Dietitian/Nutritionist
6 yrs exp
Hyderabad
Hello, I think the height which you have mentioned is wrong. Please get back to us with a correct height and weight information. And there is no harm in running unless you have any knee problem, or any health related issues.
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Dr. Harsha
General Physician
4 yrs exp
Bangalore
Hello there...I can understand your concern. You are still 27 years old. You are fit for running. But if you are staring for the first time, there are chances that you might get cramps. So always do warm up excercises before starting. Slowly increase pace and duration of running. Do not over strain. To lose weight you should alos follow a healthy diet. Avoid spicy foods, oily foods, outside junk foods, sweets, milk products. take multiple short meals instead of 3 large meals. Eat foods rich in proteins like soyabeans, vegetables, pulses, fruits, egg white, boiled chicken. You can also visit also dietician for further queries and diet chart.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.