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Anaemia and exercise intolerance
My haemoglobin level is less than the normal and i am having problem in breathing during high intensity exercises due to this. Want to raise the haemoglobin levels and exercise endurance.
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Hi, heamoglobin is basically iron and proteins. So have good iron and protein rich foods. Also, for absorbtion of iron you need vitamin c. Foods like ragi, poha, citrus fruits, lime water, jaggey, non veg foods, dals, eggs, pomogranate, beetroots, palak, etc will help you. Also an ingredient called halim is known to have high iron content. You can consume that in some form.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.