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Anxiety and depression
My mother gets depressed very eaisly by just small household issues or tensions. The anxiety causes her health issues, fever and sleeplessness which further aggravates the issue. She has the tendency to get tensed even if someone in the immediate family has certain issues which they themselves dont bother about. She keeps on thinking about something or the other constantly. Pls help me understand how can I help her lead a normal life.
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Consult nearest psychiatrist as you require detailed counseling session and you may require medications to solve your problems as many things can't be discussed in forum like this...With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.