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Anxiety and Stress
Mood swing Ghabrahat n talking with Boss n Senior in office always thinking of necessarily things every time lonliness feeling uncomfortable in social n grouping.
Answers (6)
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Hi it seems you have low self confidence, self esteem, self concept, self image. You might have negative & irrational thoughts when you are in social gatherings. You need to explore your disturbances in detail. For further information you can contact me via book appointment on practo.
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Hey
Glad u reached out. I can understand from what u have shared that u feel challenged in some specific situations... around ur boss and socially. U said u feel lonely too... I would like to understand what does ur current support system look like? How have u been coping with challenges so far ?
Sharing abt ur life and situation more freely will help me understand u better.
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Dr. Charanya
Psychologist
12 yrs exp
Coimbatore
Wellness Greetings to you .
To know the underlying cause for this signs , one has to analyse the cause so the cure is easy. Practice Breathing exercise every morning.
Next Steps
Do book a session to know more remedies. https://drcworldofniramaya.in
Health Tips
Practice Breathing exercises and journal your feelings.
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Ms. Ritika Matta
Counselling Psychologist
4 yrs exp
Hyderabad
Hi, you can contact me for an online appointment and we can explore this narrative together
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
Seems like social anxiety
Lets burst the bubble through counseling and therapy
Consult with me or any psychologist for therapy and counseling online
All the best
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It looks like that you lack self confidence and doubt your own potential and strengths..
Maybe because of that, you are unable to show up with others and you could be feeling lonely..
It is better to seek a professional support to overcome this issue..
I suggest you to consult a psychological Counselor..
Health Tips
For more details and clarity you can connect with me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.