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Anxiety depression
Hi ialways think about porn sex and masburate this things comes in my mind always plstell how to over come this
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
Its fine
Define always
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Ms. Radha K
Counselling Psychologist
9 yrs exp
Bangalore
The mind tends to fixate on pursuits that are deemed to be sources of three things in general - beauty, pleasure and security. You will notice that these pursuits keep changing as you grow and evolve as a person.
Hence, it is natural that the very activity that was a source of pleasure earlier no longer serves the purpose today.
What is calling for your attention and needs to be addressed is - figuring out what truly matters to you, and committing your attention and focus toward something that truly fulfills you and resonates with you.
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Mr. Nishok SA
Counselling Psychologist
5 yrs exp
Chennai
Reduce the time you watch porn by making your self busy with pursuing any hobbies
Spend more time with family than being alone..
There r some more techniques to help you..
If interested contact me.. Good luck
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Dr. Prem Kumar
Counselling Psychologist
5 yrs exp
Hyderabad
It is natural to see porn videos and do some related stuff at your age. The grown up hormones in you provoking you such activities, it is completely physiological.
Having said, doing this more and taking this up to mental level should be considered as an alarming.
As long as you enjoy you can do that, but when it start giving you negative impact on your mind and heart. You can make your mind and body to understand and let your mind withdraw from this activity.
When this thoughts come to your mind, don't say no or yes, don't jump into doing it. Accept it, watch the thought, walk with that thought, go untill the end of the thought. At the end you will be able to see outcome and result of the thought. When you and your mind see the result is negative and purposeless, it automatically stop indulging in that activity. Let your mind go beyond the situations.
There are some activities and exercises which converts these sexual energy into creative energy.
Good luck
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