Anxiety related issues

Question

Asked for Female, 26 Years

I worry too much and feel like I am getting more and more paranoid and it's becoming a hindrance in my day to day life. I keep imagining bad situations and avoid going out in public. It has affected my career and my overall happiness. I can't focus in the moment and keep thinking about the future. Like the next day or the task after the present one. I can't concentrate. I often feel low.

Answers (2)

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Mr. Senthil Kumar

Psychologist 10 yrs exp Bangalore

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Hello Friend, Good that you are seeking a help here. All your symptoms are sign of anxiety. You are right, anxiety will induce negative thoughts in your mind and also influence body functioning by causing sleeplessness,,nervousness, body pain etc. No worries. It's just like any other physical illness and can be treated through counseling session and few lifestyle changes. Reach out to any psychology counselor locally or you may reach me online for further evaluation.

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Dr. Akshata Bhat Consultation-Liaison Psychiatrist 8 yrs exp Mumbai · Accepted Answer

Dr. Akshata Bhat

Consultation-Liaison Psychiatrist 8 yrs exp Mumbai

Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve.