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Ashawgandha powder and patanjali stavari
Sir I am 17years old jam going to gym for muscle building I am use ashawgandha and patanjali stavari powder for muscle building please tell me to use doses and I should keep after workout
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Ashwagandha and Shatavari are very good for muscle development.Take 5 gms of each powder twice a day with warm milk.Also include sprouts,dal,paneer n soya in your daily diet which are very good sources of protein.
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Contact me through practo direct consultation for further information surely help you.
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Ask me directly for customized diet plan for you
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Consult personally for proper guidance and help
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Sorry I don't know about the protein content in that product because i do not recommend that kind of product
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.