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Ashwagandha and shatawari together
Can i take shatawari and ashwagandha together with milk every night as i have fatigue, mood swings, physical weakness also i suffer from painful menstruation...
Answers (1)
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Dr. Pallavi R Hegde
Ayurveda
16 yrs exp
Bangalore
These two medicines are of different potency. One is coolant. Another is hot in nature. Basically not advised to mix such drugs unless the combination of drugs are indicated for a particular condition of body.
More than this, as u mentioned about your menstruation along with other signs it is clear that something disharmony in body function. May be the recent lifestyle in food/ sleep/ work change is affecting.
Next Steps
Find that change in your lifestyle... So that it can be corrected.. If not managing by your own take a help of a Doctor.
Health Tips
Drink warm milk at your break fast and at evening 4 to 5 pm. Add roasted badam powder with milk which is safe as it is food. Better than a medicine.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.