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Ashwagandha
Can I take Ashwangha without any doctor permission ,because I feel vèry weak and feel with no energy
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Yes take it ...add protein rich diet.
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choose direct consultation on my practo account.
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After due consultation with your Dietitian,you can have it.
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Hello,
You can take upto 1tsp.
Check your thyroid, sugar profile along with vitamins screening. Consult me with the reports.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Choose direct consultation for detailed conversation about your meals and nutrition
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Yes ,you can take ashwagandha but take high protein diet along with it. Ask me directly for personalized diet plan for you.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Increased protein and carbohydrates in your diet. Add milk and it’s products like cottage cheese, paneer, khoa , quinoa, oats, barley, bajra , non veg, eggs, green leafy vegetables, Nuts, etc.
Add protein rich smoothies and add sweets after having the lunch and dinner.
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For further diet related queries contact us on practo directly
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Yes you can take, but there must be any vitamin deficiency thats y you are feeling lathargic.
As i can see as per your height you are overweight, that is also 1 point because of overweight you must be feeling low.
Loose weight,
Take direct consultation through my practo so will able to provide custamised diet plan for weight loss i need your complete health information.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.