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B12 deficiency
I have b12 efficiency which affects my day to day tasks, right now i am on medications (i still feel dizzy sometimes)and having a proper diet,i am a pure vegetarian, is there any multi vitamins or any tablets which i can take for life so that I don't face it in future. Also tablets without any side effects.
I also started having anxiety with this deficiency.
Is there any connection of b12 with anxious feeling or depression?
I have seen a lot of similar cases.
Answers (9)
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Add milk and dairy products in your diet.its a rich source of vit b12.
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Please ask me directly for personalized diet plan for you.
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Hi ,As a vegetarian you can choose dairy sources like cheese ,curd and butter milk and fortified cereals.can add yogurt in fortified cereals for better consumption.Its very important to organize your day diet for detailed diet plan you can consult me through practo app
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Hello
Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Ms. Dipti Aggarwal
Dietitian/Nutritionist
5 yrs exp
Delhi
You need to check all your blood parameters .Magnesium or Vitamin d can be the significant reason for your anxious feeling
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Please ask directly through practo.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning,
Yogurt is bliss for vegetarians as it is one of the best sources of vitamin B-12 for them. A cup of plain yogurt can provide almost 28 % of vitamin B12 .
Vitamin B-12 in yoghurt can absorb easily than vitamin B-12 in chicken and meat .
Also in diet added fermented products like idli and dosa .
If you have vegetarian add in diet curd ( yogurt),, buttermilk , fermented products
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You can have supplement but how you should add it for that please connect with me on practo app
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls connect with physician for it at first for medicine.
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