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Back ache
Back ache happen only when movement in lying position like turning to other side or getting up etc. the pain is in a specific area near right side of upper back. Plz suggest
Answers (6)
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⢠Back stretching.
⢠Avoid bending in front.
⢠Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
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U might be having nerve compression on lower cervical or upper thoracic area. U should visit to the Physiotherapist
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Its cervical problem.
Meet physiotherapist near you for proper diagnosis
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Hi.., it seems ur lower cervical spine or thoracic spine is hurted, n so is the pain
Next Steps
u have to meet a physiotherapist
Take hot packs/ ultrasound
strengthening n stretching to muscles of concerned areas
Health Tips
avoid jerky movements..
tc..
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Ms. Pooja Pandey Tripathi (PT)
Physiotherapist
20 yrs exp
Bangalore
Exercise to Get Rid of Your Low Back Pain!
- by Dr.Pooja Pandey Tripathi(PT)
https://www.practo.com/healthfeed/exercise-to-get-rid-of-your-low-back-pain-32455/post
Do these exercises
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Dr. Gopika Karihaloo Amin (PT)
Physiotherapist
14 yrs exp
Mumbai
Did you injure yourself? It sound like trapezius or scapular region pain. Stretching will help. Please meet a physiotherapist near you. In the meanwhile avoid using a pillow. And use a hot pack for pain relief.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.