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Back bones pain
Back bones problem for 6 year . please solve this problem .pain is very big . what can i do . please see me right path .
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Please get an x-ray done of lumber spine first. Do some spinal extension exercises. Hot water formantation at back. Take jhandu Rhumasyl oil for gental massage on pain areas for now. Avoid jerky movements and forward bending for now. Msg us for more exercises and therapy. Thank you
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