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Pain under ribs on side/back
Woke up in the middle of the night to a cramp-like pain when breathing and moving certain ways under ribcage on the right side below armpit into my back. Breathing deeper makes the "cramp" worse
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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If breathing is making it worse it may be related to either muscles or due to irritation of the covering of the lungs. Take simple painkillers like Paracetamol 1gram 4 times a day. Do regular breathing exercises.
Hope this helps.
Dr Vinu Raj
Consultant Orthopaedic Surgeon
MBBS MRCS FRCS(Trauma&Orth)
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It might be acidity. Take an antacid medicine early in the morning empty stomach regularly for 7 days
Next Steps
Increase your water intake.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.