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Back Muscle Pain
I am sitting constantly on chair at day so my back gets pain at night while sleeping.
Help with exercise at home, Aerobics or Yoga.
please let me know if any Blog will help me to do
Answers (3)
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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You can strengthen the back muscles. Learn some strengthening exercise for back do it regularly after that you will get permanent cure from back pain.
Next Steps
Take physiotherapy treatment.
- IFT
- US THERAPY
- HOT PACK
Health Tips
Avoid forward bending/weight lifting
Avoid long sitting
Take Rest nd
Posture correction
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Hello..
Back pain is common in sedentary jobs.taking frequent breaks from sitting .moving around or stretching few hourly is what u should follow.
Yoga and home exercises involving stretching is the best thing to do to avoid further back problems
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.