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Back muscles pain
Hi,
My right back muscles n shoulder region is paining continuously for 4-5days now.
When I breathe heavily or cough or laugh my ribs area starts to pain. When I lay down on my bed on my back the pain increases.
I go to gym regularly. But this pain started after I took break of 2 days from gym.
I have tried keeping my back n shoulder area warm but it's of no use.
Could someone please help me as to what should be done?
Answers (2)
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⢠Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Consult a doctor to see you got any chest infection/ pleuritis. most probably it is muscle spasm. Muscle relaxant and NSAIDs will help. If not physio ultrasonic massage will help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.