Back pain alot. Can do something,. ?

Hello, You mentioned history of supposedly UPPER BACK PAIN and you cannot take treatment due to lockdown. Dont worry we are here to help in your difficult times. We can help you by direct consultation online and make sure you get relief from your back problem. We have seen many patients with similar problem and treated them successfully. The symptoms which you have vaguely mentioned here are suggestive of onset of upper back problem in a very young age and it can be due to your poor posture and reduced activity. However, it will be advisable for you to get a thorough consult with me on Practo online or take an appointment here so that I can know more details and help in treatment. Some helpful tips - 1. Improve posture. Sit erect. Do not bend forwards while working 2. Avoid lifting heavy weights. 3. Do back stretching and strengthening exercises 4. Hot fomentation for back. 5. You will require a thorough prescription of medication which is specific for your pain and for that it is advisable to take appointment for online consultation on Practo. I would suggest you to contact and take appointment for us directly on Practo and take the course of treatment for back problem. https://www.practo.com/mumbai/doctor/chintan-doshi-orthopedist/consult Your Orthopedic doctor, Dr. Chintan Doshi

Consult directly with me, your orthopaedic doctor, through Practo for detail history, discussion and treatment plan. Here we can chat or can also do audio or video consultation for detailed management. Take appointment for thorough prescription and consultation. Use following link to do online consultation: https://www.practo.com/mumbai/doctor/chintan-doshi-orthopedist/consult

Avoid lifting heavy weights, Avoid bending forwards. Improve posture. Hot fomentation for lower back.

Hi, I can understand your condition with pain and no one to consult at your city because of lockdown. As you are very young, so few things which may lead to your back pain at this age, which are; 1) Muscle Pain - as the activity level is very less nowadays, so even the prolonged rest or inactivity, causes the muscles to sore which leads to pain. 2) Poor Posture - again because of present scenario, we are spending more time with sitting posture or lying down. Poor posture leads to poor body mechanics which again leads to pain.

1) You can improve your posture by sitting straight. 2) Be Mobile, don't sit at one place for long time. 3) Do "Sarpasan"- you can refer YouTube, for how to do it. If by these things, if your pain does not improve, you can consult me further by online consultation on Practo. We can discuss it further, I will listen to your problem in detail and will take proper history, so that I can suggest further treatment and care for you.

Just don't take your pain lightly. Best Wishes. #SayNoToPain

Core strengthening exercises