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Back pain and not able tobend down
I started having back pain some 15 days back.I was not able to sit or walk then. I have recovered well but still I am notable to bend down.for medicine I took diclofenac tablet for few days and volini tube. I have not done any xray or ct scan. Physio at my office gave some heat treatment and stretching exercise but after stretches I feel some pain in my buttock
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Hi, I have almost understood your problem
Please lie in your back few times on a day
Backward bend while standing
Also there are few more exercises that I can send you when you consult me online
They are tremendously effective
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.