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Back Pain - chiropractor needed.
I have a severe back pain since 2 days. It's on the right side of the back. How can I get rid of it?
Are there any exercise or any chiropractor available to visit my place?
Answers (4)
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
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Yes Chiropractor or Physiotherapist available near by your residency. You can check with them.
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Health Tips
Apply hot water fermentation to reduce the symptoms
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Ms. Pooja Pandey Tripathi (PT)
Physiotherapist
20 yrs exp
Bangalore
If it’s a acute pain take enough rest and ice application. You can also take muscle relaxant. If it doesn’t decrease visit a physiotherapist.
Once the pain reduces or If the pain is not continuous then exercises is the mantra . Try strengthening your core muscles. I will post one of my video here try doing those exercises.
https://m.youtube.com/watch?t=109s&v=O0nVitLlD_4.
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Dr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
23 yrs exp
Chennai
Consult ur nearby physiotherapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.