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Back pain.
From last two days I feel pain in waist in center during running not in normal walking. So please help what to do now
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Answers (1)
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Please do icing and relax your para spinal muscles.ur spine assessment will play a crucial role to know your diagnosis.when painfull avoid running .get your spine and core strengthening done in the long run, eventually which will help you achieve your goals .
Next Steps
consult a professional physiotherapist.to serve u better contact us or visit us at Croissance Physiotherapy and Rehabilitation Centre..
Health Tips
do icing for pain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.