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Back Pain.
I had suffer last 7- 8 months back pain. Please tell me what a problem and its solution. Please refer any Dr.
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Mr. Avinash Badhawan (PT)
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Physical Medicine and Rehabilitation Specialist for Stroke
4 yrs exp
Bhopal
if you suffering from back pain about 8 month so that is the condition of your posture is not good consult ortho physiotherapist for proper diagnosis..
Next Steps
spine xray you have to do.
Health Tips
dont band our spine or dont lift any weight..
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Once we know detailed history of you, and after we examine you... we can give you the cause , diagnosis and solution to it.
So kindly meet a Spine Physiotherapist for proper assessment & treatment
Health Tips
Sit on a good chair with erect posture
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Many reason possible of back pain meet physiotherapists for proper diagnosis and treatment
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Back pain due to many causes, so it's better to assess the cause of pain. Maintain your posture, whean sitting palace a small roll or pillow behind lower back.
Next Steps
Consult physio for better assessment and treatment procedures
Health Tips
Avoid forward bending and weight lifting, use hot formentation, maintain posture, do flexion regimen exercises to reduce the pain.
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Chiropractic Mobilization will help.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Dr. Neha Sane (PT)
Physiotherapist
15 yrs exp
Mumbai
Well.. 7-8months back pain is little long duration..
Go for hot water formantation.. followed by myolaxin ointment..
Start with few back exercises.. like ankle pumps, ankle up n down10counts, knee pressing the bed, raising one leg n then other,, etc.. visit nearest physio center for back strengthening exercises..
Thank u.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.