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Back pain issue
Hi, I am suffering from heavy back pain from the last 1 year. Previously this was a sudden after every few days and lasts for 1 or 2 days. But from the last 2 months it's become steady and the pain is unavoidable. I have consulted with my family doctor who is a general physician and he suggested Lumbosacral spine MRI. I have already done it but due to lockdown I am not going to visit a specialist in this issue. Though I don't understand what the MRI report says but I think there might be calcium deficiency which creates this pain. Can you please suggest how to boost my calcium deficiency through foods.
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Your back pain at this age could be more muscular than what you think it could be of (calcium defeciency)
Next Steps
If you already have done MRI I suggest you get an online consult with one of us
Health Tips
answering your question, milk products, soy products and leafy veggies are the richest sources, besides nuts like almonds
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.