Back pain , neck n shoulders pain. Cure!

My MRI report says this Superior end plate depression  involving L4 Disc desiccation changes noted at L3-L4 and L5-S1 levels Diffuse disc bulge with posture-central disc protrusion at L3-L4 level. With no neural compromise Diffuse disc bulge at L4-L5 and L5-S1levels with no neural compromise Disc osteophyte complex noted at  C4-C5 ,C5-C6 levels causing compression of thecal sac and grade-1 central canal stenosis.  My pain is worse from last 2 days going upper back and even I bent forward a little n while sitting also Pain at shoulders also I'm really bothered becoz I'm married still we don't have any child When I was using tablets for last 20 days a little pain now my 20 days course completed but pain still exists is there any solution for permanent cure