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Back pain, rigjt leg too
I am having lower back pain since 3 years. Nor regularly. But when I have indigestion and gas in stomach pain will be seviour. I have done MRI scan , here is the report attached. Kindly guide me next step. I'm working in office, 3 to 4hr sitting, 2 hr standing on average.
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Chiropractic Mobilization will help.
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
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Avoid long sitting
Tk break between work.
Physiotherapy treatment and stretching exercise of spine Avoid heavy weight and towards bending posture corrections must.
Gastric medication
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.