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Back Pain since last 3 years
I am 29 male i am married. i am having back pain since last 3 years. this back pain comes from gym while working out, i was regularly going to gym,but suddenly one day i got severe back pain. i done xray and in the report it show MUSCLE SPASM. i consult 2 to 3 doctors they gave me medicines but none of them works. please suggest me what to do. my back pain usually very severe at night while going to bed and also while waking up in the morning.
Please help me out...
Thanks
Answers (5)
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Postural Correction- Sit Tall, Walk Tall.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
⢠Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Start physiotherapy treatment for few days
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Send photo of lsc spine film s uric acid report working posture photo at home kitchen office Sarhind Multispeciality - Orthopaedic Hospital in Chandigarh Dr Rajinder sharma senior orthopaedic joint replacement neurospine surgeon (retd) Govt multispeciality hospital sector 16 Chandigarh (38 years experience)
S.C.O -23, Sector 33 D,, Chandigarh, Punjab 160021
099155 61211
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Dear Respected
I have gone through your problems.
For more clear advice I need to examine you in details along with some investigation like x ray and blood test.
Revert back with all these.
helpline number
Nine eight nine eight zero four five one zero three
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Dr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
23 yrs exp
Chennai
U need to have a Physio therapy session for the relief of ur spasm which will reduce ur pain and while doing gym u need to wear ur protective belt for ur back proper ergonomic is a must while doing GYM
Next Steps
Visit a near by Physio for ur pain relief
Health Tips
Care of the back don’t hurt too much
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.