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Back pain waist pain
Little pain felt in bending and cant bend easily Pain on sitting for a long time waist pains while bending feels like back is locked
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Try extension exercises first and than knee chest position
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.