Back pains

Question

Back pains

Asked for Male, 32 Years

I have always sitting work and few days my back little stiff and some time pain. What action i will take.

Answers (2)

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Dr. Vishwas Virmani (PT)

Physiotherapist 27 yrs exp Noida

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â¢ Postural Correction- Sit Tall, Walk Tall. â¢ Extension Exercises x 15 times x twice daily. â¢ Apply Hot Fomentation twice daily. â¢ Avoid bending in front.

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Dr. R Murali (PT) Physiotherapist 24 yrs exp Coimbatore Consult Now · Accepted Answer

Dr. R Murali (PT)

Physiotherapist 24 yrs exp Coimbatore

Consult Now

Greetings, sorry about the pain. You are moving towards being less flexible. Not to worry this can be reversed.

Next Steps

try hamstring stretching twice a day and ice the area. twice a day, continue this for copula of days to see better results.

Health Tips

if you got your pain relieved with above then later seek a physio assist to get some strength program for permanent solutions.