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Back upper and lower pain
Dear sir
I am suffering from lower and upper back pain.i think I am havetual for this.
Kindly suggest what I am going
Answers (4)
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Posture corrections must.
Stretching exercises of full spine.
Avoid toward bending.
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There can be many other reasons for back pain bit as per your details upper n lower back both are giving u problem then your paraspinal muscles which run parallel to your spine also other back muscles r weak.
Next Steps
start doing back strengthening exercises under guidance.
Health Tips
heating will give relief.
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Ms. Pooja Pandey Tripathi (PT)
Physiotherapist
20 yrs exp
Bangalore
Start exercising. Strengthening your upper back muscles. Also pay attention to your posture.
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Dr. Aditi Kulkarni
Physiotherapist
14 yrs exp
Pune
Consult Physiotherapist and Ergonomist for postural pain syndrome.
Health Tips
Do icing thrice a day
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.