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Bad food quality
Hi , please can you help me here , I am staying one hostel where food quality is poor they are using refined oil and salad is not possible because I stay busy in college assignment . So I am compensating this with dried fruit and seasonal fruits but dried fruit is not getting properly digested help me ,how I can make it digestible ... please please
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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For personalised assessment and customised diet plan ,contact directly via practo for consultation or visit my insta page “rm.nutrition4all” for more information.
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Remya Rajan
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Hi
you can consume nuts, dry fruits, seeds all by soaking them overnight and taken next day morning along with the soaked water which are easily digested in doing so..
thankyou
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Hi
Need more details .
Feel free to contact me on practo /
newyoubyshazia.knowyourfood.in
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Hello:)
I understand your concern. To eliviate this issue, consume lukewarm 🍋 lemon water 2-3 times a day. Walk 10-15 minutes after your meals and also include ajwain water ( boil 1tsp ajwain in 1 glass water, strain it and have it).
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Please ask me directly for personalized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.